Our journey to better sleep
At DreamCycle, we believe that quality sleep is the foundation of a healthy, productive, and fulfilling life. Our mission is to help you understand your sleep patterns, optimize your sleep schedule, and provide you with the knowledge you need to achieve the most restorative rest possible.
Founded in 2023 by a team of sleep researchers, health professionals, and technology enthusiasts, DreamCycle emerged from a shared passion for improving global sleep health. We recognized that despite sleep being essential to human wellbeing, many people struggle to understand their sleep needs or find practical solutions to their sleep challenges.
Our diverse team combines expertise in:
Our core tool helps you find the optimal times to fall asleep or wake up based on natural 90-minute sleep cycles. By aligning your sleep schedule with these natural rhythms, you can wake up feeling more refreshed and energized, even if you can't always get a full 8 hours.
We publish regularly updated articles on all aspects of sleep health, including:
By using our tools and reading our content, you'll gain personalized insights into your own sleep patterns and needs. We believe that sleep is not one-size-fits-all, and our approach reflects this understanding.
Everything we publish is grounded in current scientific research. We regularly review the latest studies and consult with sleep experts to ensure our information is accurate and up-to-date.
We focus on providing actionable advice that you can implement in your daily life. Our recommendations are realistic and designed to work with different lifestyles and circumstances.
We believe that quality sleep information should be available to everyone. We present complex sleep science in clear, understandable language and offer our core tools free of charge.
Sleep is universal, and we strive to make our resources accessible to people around the world by offering our content in multiple languages.
We envision a world where everyone understands the importance of sleep and has the tools to achieve optimal rest. By improving global sleep health, we aim to contribute to better physical health, mental wellbeing, productivity, and quality of life for people everywhere.
We value your feedback and questions. Whether you have suggestions for improving our tools, ideas for articles, or questions about your sleep, we'd love to hear from you.
DreamCycle is not a substitute for professional medical advice. If you have serious or persistent sleep problems, please consult with a healthcare provider.